The SUGAR-FREE MIRACLE Diet Handbook

Table of Contents
Introduction
It's the sugar, stupid!
Just say no
The Sugar-Free Miracle™ Diet Rules
Rule #1: Caloric sweeteners and powdery flours
Rule #2: Full fat food choices
Rule #3: Protein
Rule #4: Veggies
Rule #5: Fruit
Rule #6: Dairy
Rule #7: Eating Frequency
Artificial Sweeteners
Alcohol
Daily Food Budget Overview
Become a Sugar and Flour Detective
Get Lean by Thinking Red-Yellow-Green
Organize, Don't Agonize
Easy Peasy Snacks
Weekly Menu Example
Weekly Shopping List
Daily Tracking and Diary
Mistakes Happen; Get Over Them Quickly
Eating Out
For Vegetarians
10 Simple Success Tips
Frequent Q&As
Tools, Recipes, Seminars, Boot Camp, Coaching